A balanced diet doesn’t require tedious calorie counting. Instead, focus on variety and portion sizes to naturally meet your nutritional needs. The “plate method”—filling half your plate with vegetables, a quarter with lean protein, and a quarter with whole grains—offers a visual way to ensure balance at every meal.
Rather than fixating on numbers, tune into your hunger cues. Eat slowly and mindfully, savoring each bite, and stop when you’re satisfied—not stuffed. This approach promotes intuitive eating, helping you make healthier decisions based on how your body feels.
Including different colors on your plate is another smart strategy. Different hues signify different nutrients—orange foods like carrots are rich in beta-carotene, while greens like spinach provide iron and folate. The more colors, the broader the nutritional spectrum you’re covering.
Finally, don’t forget healthy fats. Incorporate sources like avocado, nuts, seeds, and olive oil to keep you full and support brain function. Balanced eating is not about restriction; it’s about nourishing your body with wholesome, varied food.